On your marks.....get set...SLOW!

Well the start of a new season is rapidly approaching and with that comes lots of training and lots of stress. Combined with the change of weather, this is a perfect time for people to get sick! Making sure you get proper amounts of sleep, good food, and training are all key things to look at. It is common for most of us to have a great deal of energy this early in the season and, in turn, want to do a lot hard training. Before you make this mistake and do too much too early, just remember that there is plenty of time to put in some quality work. Being injured or burnt out are two things that can easily creep in with little to no sign to the athlete.
Keep the focus and dedication and remember why we all do this sport........FUN!!